Chia pudding a great way to start your day for breakfast with these healthy chilled Chia Puddings, Chia seeds are packed with nutrients since they are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber to keep you full for longer. 4 servings Ingredients: 6 Tablespoons chia seeds 2 1/2 cups milk…
Beverages
Banana Oat Green Smoothie
Great way to start your day, if you want to get some greens in for a healthy breakfast. This banana oat smoothie will keep you full until lunch. Great way to sneak in some greens for your little ones, they will never taste the spinach. Ingredients: 1 cup milk of choice 2 cups spinach 1…
Turmeric Milk
How to make golden milk or Turmeric Milk A nourishing cup of Turmeric Milk or Golden Milk, turmeric is a powerful antioxidant immune-boosting spice. Ingredients 2 cups milk your choice 1 tablespoon grated peeled fresh turmeric or 1 – 2 teaspoons ground turmeric 1 tablespoon honey 1 tablespoon grated fresh ginger 1 teaspoon ground cardamom…
Coconut Mango Lassi
Coconut Mango Lassi is a creamy yogurt drink made with a blend of coconut milk, mango and yogurt, if you use very very ripe mangoes the lassi drink will be delicious and if not you can add more sugar or honey to get the desired sweetness. This refreshing Coconut Mango Lassi drink is best when…
Morrocan Mint Tea
There is nothing like soothing fresh mint tea, Moroccan Mint Tea is the best when used fresh mint leaves with the combination of green tea, if you can hold loose leaf gun powder will be a good match for an authentic Moroccan mint tea experience. If you happened to have those small clear tea glasses…
Masala Chai: Indian Masala Tea
Masala chai is a spiced Indian tea beverage, Indian black tea brewed with spices such as fresh ginger, cinnamon, cloves, cardamom, peppercorns, and milk. Cooked on a stovetop, and served right off the burner. The best type of tea recommended here is Assam or Darjeeling, but other options for strong black teas bags are PG or…
Watermelon and Strawberry Lemonade
Fresh vibrant and tasty watermelon and strawberry lemonade without the sugar, a great way to hydrate kids on a hot summer day. The combination of the watermelon and strawberry and great with the touch of acidic from the lemon. Great way to up your game with the old boring lemonade drink. Watermelon and Strawberry Lemonade Fresh vibrant…
Spinach Date and Banana Smoothie
Spinach, Date and Banana Smoothie This super easy green smoothie will not only tick all the boxes for a health drink, but it will also satisfy your tastebuds as you taste the sweetness of the dates. A great post work out drink or simply to boost your green intake. All in all a feel good…