Golden Milk

Turmeric Milk

How to make golden milk or Turmeric Milk

A nourishing cup of Turmeric Milk or Golden Milk, turmeric is a powerful antioxidant immune-boosting spice.


  • 2 cups milk your choice
  • 1 tablespoon grated peeled fresh turmeric or 1 – 2 teaspoons ground turmeric
  • 1 tablespoon honey
  • 1 tablespoon grated fresh ginger
  • 1 teaspoon ground cardamom


In a small pot bring the milk, turmeric, ginger, cardamom, and honey over medium heat to a simmer, stirring often. Remove from heat let it stand a few minutes. Strain into cups, enjoy while warm.

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